![]() This is even more important if you're recovering from any major surgery. Whenever you begin an exercise routine, it's best to start slow. Start slow, focus on setting realistic goals, and build up to an exercise routine with which you feel comfortable. Keep in mind that you may still have mobility limitations after surgery and won't be able to do all types of exercises right away. Light exercises during your recovery period post-surgery will also help make recovery easier and quicker. A good exercise routine will help protect your joints, tone your muscles, repair your heart and lung health, increase your metabolic rate and so much more. While weight loss surgery will change your life, you still need to prioritize a healthy lifestyle to maintain that weight loss and keep yourself in good condition.Įxercising post-surgery, as well as a nutritious diet, is critical to achieving and maintaining weight loss. Why Does Post-Surgical Exercise Matter?Īfter weight loss surgery, many people think that they no longer have to make an effort to maintain a healthy weight, but this isn't true. This is a one-on-one consultation designed to create a program for movement tailored to each patient and fits their personal comfort level. These movements from a seated position can be easier to perform if you have mobility or joint issues.Īll UC Health patients preparing for weight loss surgery complete a detailed fitness assessment with a licensed exercise physiologist. These exercises do not need to be intense-focus on movement and duration. Start with a short distance and slowly increase as you feel comfortable. Try slowly increasing your daily activity by cleaning the house, parking farther away at the grocery store or using the stairs more frequently. Here are some suggestions that will allow you to work around mobility limitations and become more physically active: “The stronger patients are going into surgery, the easier surgery, recovery and resuming exercise will be.” “Take baby steps, set reachable goals, track your activity and give yourself credit for any improvements,” she says. Jennifer Gooding, aquatics therapy and wellness supervisor at Daniel Drake Center for Post-Acute Care explains that movement of any kind is better than no movement. The biggest challenge patients face when starting a pre-surgery exercise routine is mobility limitations due to excess weight. The American Society for Metabolic and Bariatric Surgery recommends that patients do light exercise for three to four days per week for up to a year before surgery. Research shows that starting a workout program before weight loss surgery can prepare your body for surgery, improve recovery time and make the transition into a healthy, active lifestyle much easier. ![]() ![]() ![]() Pre-Surgical Exercises: How to PrepareĪn exercise routine post-surgery is a fundamental part of losing weight with bariatric surgery, but starting a plan before surgery is just as important and can help impact long-term results, in addition to healthy eating habits. Your care team at the UC Health Weight Loss Center will tell you what to expect before and after your surgery, but this brief exercise guide can help prepare you for what you need to do to facilitate your own recovery and build a healthy post-operative life.
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